My passion really is to help women suffering from PCOS to talk control over their health and understand what's going on with their bodies.
This 12-week program will teach you nutrition and lifestyle strategies to take charge of YOUR PCOS and meet your goals: whether you need to alleviate symptoms, manage weight, improve fertility, boost energy, or minimize health risks.
You'll get an education on:
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The root causes of PCOS and what to do about them.
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Foods that can improve hormone balance, decrease insulin resistance, douse inflammation, and improve gut health.
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How lifestyle plays a major role in managing PCOS.
You'll get step-by-step guidelines on:
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How you can simplify meal planning.
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How to make PCOS-friendly meals in 15 minutes or less.
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How to stop those dreaded carb cravings.
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How to incorporate exercise, sleep, and stress management into your hectic life.
This Program is for you if
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Overwhelmed by conflicting info on social media?
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Confused about what to eat for PCOS?
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Always hungry and craving carbs?
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Struggling with low energy and mood swings?
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Facing irregular periods and/or trouble getting pregnant?
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Battling never-ending acne, or growing/losing hair at an alarming rate?
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With a scale that only goes up … no matter what you do?
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Stressed by cooking and meal planning?
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On contraception for your PCOS
So what does your 12 week program entail?
This is a 3 month (12 weeks) program - a lot more thorough and consistent than an initial assessment.
You will receive:
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An introductory video on PCOS
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5 face-to-face consultations with me (or online) to keep you accountable and track your progress
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A video at the end to conclude this program
I am also giving you a bunch of really valuable bonuses:
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My PCOS Wellness Tracking Guide
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An individualize PCOS Supplement schedule
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A personalized Meal plan (which includes recipes, meal prepping guide, and cooking instructions guide)
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And more!
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Unlimited email/ Whatsapp access (during business hours, of course!) to Kirby throughout your program
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OPTIONAL EXTRA: Genetic testing and interpretation
Payment Options
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Single payment
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2 payments
OWN YOUR PCOS
12 Week Program
Starts 18th January 2021
All packages are available via face-to-face or zoom consultations