kirby logo transparents background-04.pn
1-1.jpg

12 WEEK PRogRAM

All packages are available via face-to-face or zoom consultations

My passion really is to help women suffering from PCOS to talk control over their health and understand what's going on with their bodies.


This 12-week program will teach you nutrition and lifestyle strategies to take charge of YOUR PCOS and meet your goals: whether you need to alleviate symptoms, manage weight, improve fertility, boost energy, or minimize health risks.


You'll get an education on: 

  • The root causes of PCOS and what to do about them.

  • Foods that can improve hormone balance, decrease insulin resistance, douse inflammation, and improve gut health.

  • How lifestyle plays a major role in managing PCOS.


You'll get step-by-step guidelines on:

  • How you can simplify meal planning.

  • How to make PCOS-friendly meals in 15 minutes or less.

  • How to stop those dreaded carb cravings.

  • How to incorporate exercise, sleep, and stress management into your hectic life.

Healthy Salad

This Program is for you if 

  • Overwhelmed by conflicting info on social media?

  • Confused about what to eat for PCOS?

  • Always hungry and craving carbs?

  • Struggling with low energy and mood swings?

  • Facing irregular periods and/or trouble getting pregnant?

  • Battling never-ending acne, or growing/losing hair at an alarming rate?

  • With a scale that only goes up … no matter what you do?

  • Stressed by cooking and meal planning?

  • On contraception for your PCOS 

Healthy Food

So what does your 12 week program entail?

This is a 3 month (12 weeks) program - a lot more thorough and consistent than an initial assessment.


You will receive:

 

  • An introductory video on PCOS 

  • 5 face-to-face consultations with me (or online) to keep you accountable and track your progress 

  • A video at the end to conclude this program


I am also giving you a bunch of really valuable bonuses:

  • My PCOS Wellness Tracking Guide 

  • An individualize PCOS Supplement schedule 

  • A personalized Meal plan (which includes recipes, meal prepping guide, and cooking instructions guide)

  • And more!

  • Unlimited email/ Whatsapp access (during business hours, of course!) to Kirby throughout your program

  • OPTIONAL EXTRA: Genetic testing and interpretation

Payment Options

  • Single payment

  • 2 payments 

OWN YOUR PCOS

 

12 Week Program

Starts 18th January 2021

All packages are available via face-to-face or zoom consultations

Enrollments end 

12th January 2021

(Next Course to start 18th Jan 2021)

Get on the waiting list to avoid disappointment, register below