MEDIA | Kirbyhendricksrd

IGTV: Hormone Imbalance, exercising for your cycle and PCOS program

Topics covered in this chat:
- Hormone imbalance
- My approach to patients with hormone imbalance
- PCOS and the course coming soon
- Coach Cords personal story and how she structures training according to your cycle

IGTV: What to eat on your period

I break down your menstrual cycle diet and give you the facts on what to eat on your period and at each stage of your cycle.

IGTV: Nutrition & Fertility

Chatting to Chelsea from Fetility Collection about nutrition, fertility, the peral fertility kit, testing and more.

IGTV: Why see a Dietitian

@calmingeffex and I talked about the importance of seeing a dietitian, she takes us through her endometriosis journey and we talk about how important it is to understand our menstrual cycle, genetic testing and much more.