IGTV: Hormone Imbalance, exercising for your cycle and PCOS program
Topics covered in this chat: - Hormone imbalance - My approach to patients with hormone imbalance - PCOS and the course coming soon - Coach Cords personal story and how she structures training according to your cycle
IGTV: What to eat on your period
I break down your menstrual cycle diet and give you the facts on what to eat on your period and at each stage of your cycle.
IGTV: Nutrition & Fertility
Chatting to Chelsea from Fetility Collection about nutrition, fertility, the peral fertility kit, testing and more.
IGTV: Why see a Dietitian
@calmingeffex and I talked about the importance of seeing a dietitian, she takes us through her endometriosis journey and we talk about how important it is to understand our menstrual cycle, genetic testing and much more.
FB Live: The Fertility Diaries
Nutrition and yoga for fertility
YOU Magazine Article: Giving up booze (January 2021)