IGTV: Hormone Imbalance, exercising for your cycle and PCOS program
Topics covered in this chat:
- Hormone imbalance
- My approach to patients with hormone imbalance
- PCOS and the course coming soon
- Coach Cords personal story and how she structures training according to your cycle
IGTV: What to eat on your period
I break down your menstrual cycle diet and give you the facts on what to eat on your period and at each stage of your cycle.
IGTV: Nutrition & Fertility
Chatting to Chelsea from Fetility Collection about nutrition, fertility, the peral fertility kit, testing and more.
IGTV: Why see a Dietitian
@calmingeffex and I talked about the importance of seeing a dietitian, she takes us through her endometriosis journey and we talk about how important it is to understand our menstrual cycle, genetic testing and much more.
FB Live: The Fertility Diaries
Nutrition and yoga for fertility
YOU Magazine Article: Giving up booze (January 2021)
Featuring Kirby Hendricks RD
Blog: Food For Fertility
Featuring: Kirby Hendricks RD
Blog: How Diet Can Affect Your Fertility
Expert Q&A: Kirby Hendricks
IGTV: Health Talks
Instagram Live
Blog: PCOS: Aniety & Depression
Podcast: Dr Phil-afel