Own Your PCOS Program
Your comprehensive guide to improving hormone balance and managing PCOS
The course is not yet available
PCOS is an incredibly complex endocrine and metabolic condition that truly looks different on EVERY WOMAN.
That means there is no one-size-fits-all approach.
Why this program?
Kirby Hendricks is a Registered Dietitian who not only has PCOS herself but has been in private practice for almost 9 years and with a special interest in treating women with PCOS. She is no stranger to the symptoms PCOS brings and has created this comprehensive PCOS program to educate those with this complex condition and for you to understand all aspects of this condition. She is registered with the Health Professional Council of South Africa (HPCSA) and is a member of the Association for Dietetics in South Africa (ADSA)
The Program is for you if
• Overwhelmed by conflicting info on social media?
• Confused about what to eat for PCOS?
• Always hungry and craving carbs?
• Struggling with low energy and mood swings?
• Facing irregular periods and/or trouble getting pregnant?
• Battling never-ending acne, or growing/losing hair at an alarming rate?
• With a scale that only goes up … no matter what you do?
• Stressed out by cooking and meal planning?
• On contraception for your PCOS
Whats included in this program?
Package 1: OWN YOUR PCOS PROGRAM
8 Online Learning Modules
Module 1 : Understanding PCOS
Module 2 : Nutrition for PCOS
Module 3 : Improving Insulin Resistance
Module 4 : Decreasing Inflammation
Module 5 : Lab Recommendations for PCOS
Module 6 : Supplements That Can Improve Symptoms
Module 7 : Lifestyle Factors That Can Improve Hormones
Module 8 : Putting It All Together
Weekly check-ins with your Dietitian
The process of digging deep into what’s really going on in your body can be daunting, scary, overwhelming, frustrating… ALLLLL the things. You’re not alone in this. Use your 8 weekly check-ins to get help as needed. As you work through the online learning modules you can use this opportunity to ask any questions that come up through the modules via email or scheduled consultation at an extra cost.
Course modules are available for 3 months after purchase. Each module contains PDF handouts that are yours to keep!