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Own Your PCOS Program

Your comprehensive guide to improving hormone balance and managing PCOS

PCOS is an incredibly complex endocrine and metabolic condition that truly looks different on EVERY WOMAN.
That means there is
no one-size-fits-all approach.

This program is being updated

MORE DETAILS WILL DROP SOON SO STAY TUNED ON MY INSTAGRAM

Why this program?

Kirby Hendricks is a Registered Dietitian who not only has PCOS herself but has been in private practice for 9 years and with a special interest in treating women with PCOS. She is no stranger to the symptoms PCOS brings and has created this comprehensive PCOS program to educate those with this complex condition and for you to understand all aspects of this condition. She is registered with the Health Professional Council of South Africa (HPCSA) and is a member of the Association for Dietetics in South Africa (ADSA)

The Program is for you if

•    Overwhelmed by conflicting info on social media?
•    Confused about what to eat for PCOS?
•    Always hungry and craving carbs?
•    Struggling with low energy and mood swings?
•    Facing irregular periods and/or trouble getting pregnant?
•    Battling never-ending acne, or growing/losing hair at an alarming rate?
•    With a scale that only goes up … no matter what you do?
•    Stressed by cooking and meal planning?
•    On contraception for your PCOS 

Whats included in this program?

This is a 10 week comprehensive program that includes:

8 Online Learning Modules

  • Module 1 : Understanding PCOS

  • Module 2 : Nutrition for PCOS

  • Module 3 : Improving Insulin Resistance

  • Module 4 : Decreasing Inflammation

  • Module 5 : Lab Recommendations for PCOS

  • Module 6 : Supplements That Can Improve Symptoms

  • Module 7 : Improve Hormones with Lifestyle

  • Module 8 : Putting It All Together

CONSULTATIONS DURING THE PROGRAM

 (one-on-one or online consultation)

  • PRE-PROGRAM WORKUP CONSULTATION

    • A 45 minute session with Kirby to discuss your unique requirements.

    • You will complete a comprehensive food, supplement & medication form before this session.

    • Review your medications, supplements, sleep, exercise & stress management. You will receive a blood test sheet to complete blood tests based on your assessment 

  • DURING THE PROGRAM

    • 20 minute consults with Kirby on each module to go through any questions

  • POST-PROGRAM CONSULTATION: COMPLETE YOUR PUZZLE

    • 45minute one-on-one  session with Kirby to:

      • Review second round of lab results 

      • Celebrate and share your wins and discuss our knowledge gains and habit change

 

BONUS

Private Facebook Community

You’ll have access to a private Facebook community for additional support as you work through the online learning modules. You can use this community to cheer on fellow group members or ask any questions that come up as you work through the modules.

Course modules are available for 3 months after purchase. Each module contains PDF handouts that are yours to keep!

Female Developers

I REALLY HOPE YOU CAN JOIN ME SO THAT I CAN HELP YOU FINALLY TAKE CONTROL OF YOUR PCOS

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