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Own Your PCOS Program

Your comprehensive guide to improving hormone balance and managing PCOS

PCOS is an incredibly complex endocrine and metabolic condition that truly looks different on EVERY WOMAN.
That means there is
no one-size-fits-all approach.

Why this program?

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Kirby Hendricks is a Registered Dietitian who not only has PCOS herself but has been in private practice for almost 9 years and with a special interest in treating women with PCOS. She is no stranger to the symptoms PCOS brings and has created this comprehensive PCOS program to educate those with this complex condition and for you to understand all aspects of this condition. She is registered with the Health Professional Council of South Africa (HPCSA) and is a member of the Association for Dietetics in South Africa (ADSA)

The Program is for you if

•    Overwhelmed by conflicting info on social media?
•    Confused about what to eat for PCOS?
•    Always hungry and craving carbs?
•    Struggling with low energy and mood swings?
•    Facing irregular periods and/or trouble getting pregnant?
•    Battling never-ending acne, or growing/losing hair at an alarming rate?
•    With a scale that only goes up … no matter what you do?
•    Stressed out by cooking and meal planning?
•    On contraception for your PCOS 

Whats included in this program?

Package 1: OWN YOUR PCOS PROGRAM

8 Online Learning Modules

  • Module 1 : Understanding PCOS

  • Module 2 : Nutrition for PCOS

  • Module 3 : Improving Insulin Resistance

  • Module 4 : Decreasing Inflammation

  • Module 5 : Lab Recommendations for PCOS

  • Module 6 : Supplements That Can Improve Symptoms

  • Module 7 : Lifestyle Factors That Can Improve Hormones

  • Module 8 : Putting It All Together

BONUS

Private Community

You’ll have access to a private community for additional support as you work through the online learning modules. You can use this community to cheer on fellow group members or ask any questions that come up as you work through the modules.

Course modules are available for 3 months after purchase. Each module contains PDF handouts that are yours to keep!

Package 2: OWN YOUR PCOS PROGRAM ADVANCED (VIP members)

***this package is limited to 10 females 

8 Online Learning Modules

  • Module 1 : Understanding PCOS

  • Module 2 : Nutrition for PCOS

  • Module 3 : Improving Insulin Resistance

  • Module 4 : Decreasing Inflammation

  • Module 5 : Lab Recommendations for PCOS

  • Module 6 : Supplements That Can Improve Symptoms

  • Module 7 : Lifestyle Factors That Can Improve Hormones

  • Module 8 : Putting It All Together

BONUS

Private Community

You’ll have access to a private community for additional support as you work through the online learning modules. You can use this community to cheer on fellow group members or ask any questions that come up as you work through the modules.

Course modules are available for 3 months after purchase. Each module contains PDF handouts that are yours to keep!

CONSULTATIONS DURING THE PROGRAM

 (one-on-one or online consultation)

  • PROGRAM WORKUP CONSULTATION

    • A 1 hour session with Kirby to discuss your unique requirements.

    • Review your medications, nutrition, supplements, sleep, exercise & stress management. You will receive a blood test sheet based on your assessment 

  • DURING THE PROGRAM (three 1 hour sessions with Kirby which includes):

    • A 1 hour session with Kirby to discuss your nutrition

    • A 1 hour session with Kirby to discuss blood tests results, supplements and lifestyle adjustments

    • A 1 hour session with Kirby to discuss knowledge gains, habit change and plan forward

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I REALLY HOPE YOU CAN JOIN ME SO THAT I CAN HELP YOU FINALLY TAKE CONTROL OF YOUR PCOS

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